New Year Alignment Retreat

New Year Alignment Retreat

SATURDAY, 28 JANUARY 2023 FROM 09:00-16:00

Appletreewick, Yorkshire Dales

You  are invited to delve deeper into your true potential, release any  limitations, and come home to your inner knowing... We honour you and  this space is here to allow you the gift of The Alignment.

The  physical, emotional and spiritual space to be in the juiciness of  existence and to allow the pulse of life to flow with a stronger  momentum through you. To move out of the forcing, efforting and  processing into the State of Being.

Balance Your Chakras in A Day

Allow  yourself to tap into your inner world without distractions and to learn  about your chakras, authentically and truthfully. The retreat is open  to all levels.

This experience is designed to crack open the spaces  within you that are holding onto the trauma, limiting beliefs,  addictions to stress, reactivity and pain. All these unconscious  patterns are informing the holographic creation of your reality. It’s  now essential that we illuminate them fully and blow open the pattern of  containment. This is the true work of liberation, the quickening of  your evolutionary potential, the awakening of your Heart.

The Day Programme:

9.00 - 9.30 

Arrive & Connect

9.30 - 10.00 

Chakra Masterclass - Learn about your chakras, and where you are full or depleted of energy.

10.00  - 12.00 

Time to deepen the yoga practice and align ourselves. We will  start with pranayama (breath control), continue with asana (postures)  and finish with dhyana (meditation). We will work with Cosmo's energy,  Earth's energy and our own energy. We will balance all of the chakras so  that the energy can flow freely in all directions through us.

12.00 - 13.00 

Lunch - light raw vegan lunch provided by us.

13.00  - 14.00 

Sound Healing - The movement of our brainwaves synchronizes  with the vibrations of the bowls, improving brain wave frequencies,  creating a deep meditation experience and enhancing creative thinking.  Sound waves stimulate our immune response, reduce stress, harmonize the  body’s cells, balance the body’s energy systems, decrease the heart  rate, blood pressure and muscle tension and calm our emotions.

14.00 - 14.20 

Break

14.20  - 15.00 

Cacao Ceremony - we will dance and go into trance, release  limiting beliefs and heavy emotions and be... be free... through a  burning ritual under the sounds of a shamanic drum. This will create  space for healing, new positive perspectives and balance in our lives.  Then we will tune into the seven chakras using the power of aromatherapy  and affirmations to set up our intention. It's a truly wonderful  experience for the mind & soul.

15.00  - 16.00 

The Miracle Question - is a trademark of Solution-Focused  Coaching, which aims at moving one forward by enabling them to  concentrate on the future and 'desired' world, rather than dwelling on  the present problem. Everyone faces an obstacle or two along the way  during their lifetime in different areas - relationship, health,  business, work, family... I am inviting you to bring one desired goal in  mind with you on the day and see the miracles unfolding.

Any questions will be welcomed and answered. We will aim to finish by 4pm but can stay until 4.30pm if the need arises.

16.00 

Time to go home

This  day is specially created with you in mind. Take some time out to focus  just on yourself. We can’t give ourselves fully to others if we are  pouring from an empty cup. Connect with like-minded souls, detoxify from  the inside out, and feel the magic that happens when you are truly  aligned. If you constantly have a foggy head or struggle to sleep, your  body is telling you to slow down. Allow this day to be that chance for  you to do so. Put yourself first for once, and give yourself permission  to feel balanced, rested, and recharged.

Your hosts are Radka, a Wellbeing Coach from @beautifulhealthyme; and  Adrienn, a holistic therapist from @luminarihealing. Both are experts in  the field of well-being and holistic health with combined experience of  over 19 years.

The  event will be at Appletreewick Village Hall. We have 20 places  available. The usual price is £75. The early bird price is £65. This is  the ideal Christmas or New Year gift. The reduced price is extended for  people who book and pay by the 10th of January 2023.

Radka  would like to provide each of the attendees with a complimentary chat  prior to the event. She likes to get to know her audience a bit better  so she can connect on a deeper level with them on the day and can  provide the best possible service. Calendy link will be provided here  soon or if you buy a ticket it will be sent to you via email.

Please  bring a notebook, a pen, and a blanket and if you like using your own  mat take it with you. The most important is to come with a desire for a  change and be ready to balance your energies and life.

Love and Light,

Adrienn & Radka